Journaling Jumpstart with Beth

Description

As we learned during our webinar with Marty Martin-Forman, journaling can be a great release and help us maintain our mental health. 1canoe2 owner, Beth Snyder, will go over great ways to journal and different tips and tricks to create mindfullness while journaling.

Never journaled before? No problem! Class is open to those who haven't journaled a day in their life or journal every day! Join us for tips and tricks to being mindful in journaling during COVID-19.  Bring a notebook with you to begin your journaling journey